Let me know if this is YOU...
Feeling overwhelmed sometimes, full of negative self-talk, always worried about what other people think.
Giving other people way too much power over you and you struggle with setting boundaries.
Beating yourself up a lot and you’re always overthinking everything.
Getting short bursts of motivation but never really finish what you started. You just can’t seem to stay consistent.
Feeling completely lost about what you really want in life and have no clue where to even start!
You're trying hard to control everything and it leads to massive burnout. You just never feel good enough, no matter how hard you try.
You know that there has to be more to life but you are just surviving and getting by, having no idea how to change! You sometimes even think "What’s the point in changing now? Why bother! This is just who I am".
I know all these because you are ME five years ago. I managed to break free from these same negative patterns and YOU can too!
I am walking proof that if you can make self-doubt, fear, and anxiety a habit then you can make self-worth, confidence, and inner peace a habit too.
Why is it that sometimes we know what to do, we have great motives for change, and yet we fail to ever make any real changes? Or we make changes within one week, but they never last long-term?
What’s missing is a practical understanding of human psychology: why we do what we do and how to change it. By understanding your personal blueprint— what causes you to think, feel and behave the way you do—you can learn how to create lasting change and fulfillment.
Now, I am giving you the permission slip to get rid of your limited old self.
In my coaching program, whatever the problem is, whether it’s relationship problems, feeling overwhelmed, work stress, etc. – they ALL have one thing in common – MINDSET! That is - our set patterns of thinking and perceiving the world around us. These patterns can exhaust, overwhelm and really block us from being the healthiest and happiest versions of ourselves.
Do you need this program?
This program is 100% for you if you're ready to:
Cultivate the inner strength necessary to put you on a path toward true meaning and happiness.
Learn how to face challenges with improved confidence, become more social, and feel more comfortable in your own skin.
Recognize the patterns that enable you to take control and achieve success in all areas of your life.
Develop an effective and efficient game plan to close the “gap” between where you are and where you want to be.
Have a coach to constantly measure your progress and an empowering community to hold you to a higher standard.
Unlock the beliefs that are blocking you and unleash your power.
Become 100% secure in who you are, break the habit of self-doubt and learn how to build REAL confidence from the inside out.
Stop looking for validation and approval, eliminate the fear of rejection and reduce social anxiety.
I have designed this minimind so that there is no way that you won’t get the results that you want (and deserve)!
Life doesn’t have to be a struggle and you were not made to be miserable. Whether you are seeking to release self-doubt and anxiety, manifest your dream partner or go after that big dream you’ve always had, the tools in the course will help you get there!
I will help you implement proven strategies, techniques, and methods so that you can start embodying the confidence you need for a life without limits!
At the end of the 8 weeks, you will have a clear roadmap on how to smash it this year!
How are we going to do this?
As a trained NLP (Neuro-Linguistic Programming) practitioner and Life Coach, I will help you to rewire your brain to break the old negative patterns and become wired for success, happiness, and unshakeable confidence. This high-impact course starts with self-discovery because confidence comes from knowing who you really are. You will do the deep inner work to clear out the old junk and make room for the new more confident you.
You will identify any old limiting beliefs/stories that are holding you back. This is really powerful because a lot of the time the biggest thing that is between us and our dream life is the stories we tell ourselves! You will also learn the core concepts and theories that are the foundations of unshakeable confidence. We will cover emotional mastery and how to step off of the emotional rollercoaster. You will learn how to choose empowering emotions rather than being controlled by disempowering emotions.
Next, we will work on clarity and direction. You will get really clear on what your dream life looks like, how to set the goals to make it a reality, and most importantly, how to stay consistent until you get there. Finally, we will work on your relationships. The quality of your life has a lot to do with the quality of your relationships. We will work on setting boundaries and being more assertive so that you stop people-pleasing and attract energy vampires. You will learn communication and conflict resolution skills that are needed for deep and meaningful connections.
What does the Minimind include?
This program includes:
60 days of support, including 6 X weekly 60-minute group coaching sessions to hold you accountable and maximise your transformation and results
Master Your Mindset Method Course - 6 X Human Psychology modules to master the core concepts of an empowering mindset
Access to my resources vault full of the best meditations, EFT (Emotional Freedom Tapping), motivational videos, book recommendations, etc.
90-Day Intention Planner to keep you on track (even after we finish working together)
Slack access to me, your own personal Mindset Coach, M-F 9-5 to help keep you on track
Lifetime access to the private Master Your Mindset Facebook group to connect with a like-minded tribe who will support and encourage you on your journey.
How can you get started?
I’m so excited to start this journey with you. If you are ready to really become the most confident version of yourself and start living life with more purpose, passion and inner peace let’s get started!
Investment: €1999 (can be paid in 3 monthly installments of €667)
Hear it from my clients...
Is group coaching not for you? If you'd rather go through the course without the live coaching aspect and at your own pace, you can purchase the standalone course HERE.
Sneak peek of what's inside the modules
Module 1: Clarity
Where you are now: You’re not sure what your needs are or what values you want to live by, which leaves you doubting yourself and feeling unsure. It can feel like you’re lacking direction, purpose, or meaning in your life which manifests as stress, overwhelm, and anxiety.
What you’ll learn: How to step out of chaos and move into clarity. Get clear on your core values and determine the kind of life you want to live. The wheel of life exercise that will help restore balance to your life. The power of journaling for clarity and helpful prompts.
So you’ll be able to: Have a plan to align your life with your values, allowing you to feel fulfilled by starting to live your life with more purpose! This new sense of clarity will create direction, momentum and a sense of inner peace.
Frequently asked questions
What is the structure of the course?
You will have access to the 6 modules library to work through the content at your own pace. You will have two weeks to complete each module and the workbook. Every Monday we will meet for a group coaching session to keep you on track and for some live NLP coaching.
What if I don’t feel ready to commit yet?
It’s totally normal to feel nervous about trying new things and going out of your comfort zone! Just remember that’s your self-doubt talking. You will feel amazed at how your life changes when you start to really accept and love yourself. Just remember that if nothing changes, nothing changes!
I’m nervous about joining the group?
All clients have been screened before joining. It is a small group (max.20) and all of the women are on a very similar journey, looking to improve their mindset, confidence and set exciting goals. You are all in the same boat and here to support each other. Group coaching is such an empowering experience. In the feedback I’ve received from clients it’s one of their favourite parts of the course.
What if I can’t afford it?
I hear you! I used to really overthink these decisions too! I’ve learned though that investing in yourself has the biggest returns. You are your greatest asset! All of the content on this course comes from years of studying personal development and then working 1:1 with clients. There are payment plans if you need it.
What if I do the course and I still can’t get unstuck?
This is a step-by-step course, we are not going to try to run before we walk, trust me! The weekly sessions are designed to help you to implement the strategies and feel supported by a group of like-minded women. You also have DM access to me, your own personal Mindset Coach, to help keep you on track throughout the 12 weeks!
Master Your Mindset Minimind
My 8-week signature group coaching program aims to rewire your brain to break the old negative patterns and become wired for success, happiness, and unshakeable confidence.